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We may have our budgets under control during the year, but at the holidays it can get blown out of control. This class will help you avoid waking up on January 2 thinking, “How could I have spent that much and eaten that much!” This motivational class teaches a skill set to keep the holidays in balance.
When: October 11 at 11:30 am – 12:30 pm
Where: Brenda Lawson Athletic Center, Gordon Ball Room
RSVP to HRevents@utk.edu by October 3rd
Putting the “happy” back in holidays
This program examines holiday stress and helps participants identify some of the factors that contribute to it. It explores a variety of ways to create the kind of holiday celebration that meets individual needs. Attendees will be able to make better choices for the holidays while reducing stress levels, improving family relationships and have more fun.
When: November 1 at 11:30 am – 12:30 pm
Where: International House, Room 100
RSVP to HRevents@utk.edu by Oct 23rd