Part of being our best selves starts with wellness. This includes activity, nutrition, and mental well-being. The University of Tennessee offers many resources to support your wellness efforts. Check out the links below for some ideas and information! And remember: Wellness can be individual or something fun shared with a group.
- Be Well program – Healthy Cooking! Move More Mondays! Check it out!
- Financial Wellness – The road to financial wellness!
- Fitness Discounts – Get moving!
- Work Healthy Blogs – This blog covers a wide variety of topics that promote physical health, mental health and work/life balance.